redux-framework domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/asbahato/public_html/wp-includes/functions.php on line 6131js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/asbahato/public_html/wp-includes/functions.php on line 6131makali domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/asbahato/public_html/wp-includes/functions.php on line 6131The post 7 proven ways of staying healthy appeared first on Asbah Health Products.
]]>4-10-2020
Dr s . saigal
Ex doctor
K.E.M Hospital
Our bodies have been designed with the IRM [intelligent responsive mechanism] commonly known as reflex it’s a state of spontaneous action by body without any voluntary & conscious thought.
Whenever we fall sick it is this vey responsive system of the body which gets activated & generate a series of commands coming under the purview of body’s immune system.
These 7 proven traditional methods are the crux part of ancient wisdom which has been used for safeguarding one’s health.
Excersize ! Unless you make it a habit
Muscle movements wheather it be High intensity training , weight lifting or just brisk walking of a couple of miles it directly increases metabolism & directly strengthens the immune system.
Use spices
Spices are just a gift to mankind apart from making our cuisines rich in taste & Aroma they also add a High value of healing qualities in our food & hot beverages. Spices such as turmeric , cinnamon , clove & cumin seeds e.t.c are well established immunity boosters.
Use therapeutic steam
Taking steam humidifies the upper respiratory tract & helps in thinning of mucous thus helps in getting rid of the blocked nose & coughing.
Eat less but nutritional
A proportionate amount of carbs , fats , protein & fibre & vitamins on your plate is not only going to help you look fit but also rigorously increase your immune system & increase your heart & pancreatic health
Travel
Travelling is although a major source of summing up the memorabilia of your life album. however it physically strengthens your body, evolves you mentally thus refreshing your senses & thought processes which in turn incarnates dopamine & endorphin harmones.
Thus reliving stress levels of the brain & body.
Maintain hygiene:
Pathogens invade our body through our nose hands & mouth hence washing & cleaning the body regularly & specially the exposure areas prevents us from viral & bacterial infections
Consume honey & black seeds:
Honey & black seeds both contain medicinal contents such as anti oxidants & anti inflammatory elements. Thus keeping the digestive & respiratory systems in good condition.
4-10-2020
Dr s. saigal
Ex doctor
K.E.M Hospital
Having 35 years of experience in general medicine & respiratory illnesses
The post 7 proven ways of staying healthy appeared first on Asbah Health Products.
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